{"id":2068,"date":"2024-05-12T19:57:24","date_gmt":"2024-05-12T16:57:24","guid":{"rendered":"https:\/\/kapantais.gr\/?p=2068"},"modified":"2024-07-30T14:47:49","modified_gmt":"2024-07-30T11:47:49","slug":"%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/","title":{"rendered":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf"},"content":{"rendered":"<h3>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf<\/h3>\n<p><span style=\"text-decoration: underline;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf <\/span><\/p>\n<p>\u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03ad\u03b1 \u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03cc\u03b2\u03bf\u03c5\u03bd\u03bf, \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03b7 \u03b4\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03bb\u03c0. \u038c\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc, \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03cc\u03b2\u03bf\u03c5\u03bd\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf 1\/5 \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b5\u03bd\u03ce \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 4\/5. \u039a\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03cc\u03b2\u03bf\u03c5\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5.<\/p>\n<p>\u039f\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9: \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a7, \u03c0\u03bf\u03bb\u03c5\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03bf \u03ba\u03bf\u03c5\u03b1\u03c1\u03c4\u03ad\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03bf\u03cd\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (WHO) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 (NCEP \u0399\u0399\u0399-3rd report of National Cholesterol Education Programme-USA), \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bf \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b1\u03c6\u03bf\u03cd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03bf\u03c2.<\/p>\n<p>\u03a4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac NCEP \u0399\u0399\u0399, \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul>\n<li>\u03a0\u03b5\u03c1\u03af\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 &gt;102 cm \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 &gt;88 cm \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/li>\n<li>\u03a4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u2265150 mg\/dl<\/li>\n<li>HDL &lt;40 mg\/dl \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 &lt;50 mg\/dl \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/li>\n<li>\u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u2265130 \u03ae \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u226585 mmHg<\/li>\n<li>\u0393\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u2265 110 mg\/dl<\/li>\n<\/ul>\n<p>\u039f\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b5\u03ac\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2.<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf <\/span><\/p>\n<p>\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u039a\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b5\u03bd\u03b4\u03bf\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ac.<\/p>\n<p>\u0386\u03bb\u03bb\u03bf\u03b9 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03b5\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bb\u03af\u03c0\u03b7, \u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1. \u039f\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03af, \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03b5\u03ba \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03bc\u03b5\u03af\u03b6\u03bf\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b1\u03b8\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03b4\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bb\u03c0. \u0388\u03c4\u03c3\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03b5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03b1.<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03b9, \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03af, \u03bf\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03bf\u03af, \u03bf\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 80% \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf 50% \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p>\u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03b1\u03c6\u03bf\u03cd \u03cc\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03b7 \u03b4\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5.<\/p>\n<p>\u03a3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391, \u03c4\u03bf 24% \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf 4.1% \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 NCEP \u0399\u0399\u0399) \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf. \u03a3\u03c4\u03b7 \u0394\u03b1\u03bd\u03af\u03b1 \u03c4\u03bf 16% \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1.<\/p>\n<p><span style=\"text-decoration: underline;\">\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 <\/span><\/p>\n<p>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1, \u03ad\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf.<\/p>\n<p><span style=\"text-decoration: underline;\">\u0397 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 <\/span><\/p>\n<p>\u0397 \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 (\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03c0\u03af\u03b5\u03c3\u03b7, \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1) \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b4\u03c1\u03b1 \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n<p>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7 \u03b4\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03cc\u03b2\u03bf\u03c5\u03bd\u03bf\u03c5. \u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03c6\u03bf\u03c1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bb\u03b9\u03c4\u03b1\u03b6\u03cc\u03bd\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1.<\/p>\n<p><span style=\"text-decoration: underline;\">\u0397 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 <\/span><\/p>\n<p>\u0397 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7. \u0398\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03b7 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0398\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03bf\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03c0\u03c7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7) \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c5\u03c0\u03b5\u03c1\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b3\u03b5\u03bd\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0398\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 (\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 6 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1), \u03bb\u03af\u03b3\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 (\u03ad\u03c9\u03c2 300 mg \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1), \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ae \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb (1-7 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af) \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.<\/p>\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03ad\u03b1 \u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[35],"tags":[71],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xrisima-endiaferonta-themata","tag-71"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapantais.gr\/2024\/05\/12\/\u03cc\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03ad\u03b1 \u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kapantais.gr\/2024\/05\/12\/\u03cc\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T16:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-30T11:47:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"904\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tbuser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"tbuser\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/\"},\"author\":{\"name\":\"tbuser\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#\\\/schema\\\/person\\\/8680637480ca94ac0d4cb1585ae4dd0c\"},\"headline\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf\",\"datePublished\":\"2024-05-12T16:57:24+00:00\",\"dateModified\":\"2024-07-30T11:47:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/\"},\"wordCount\":30,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#\\\/schema\\\/person\\\/1bd7c2dd14cccbb30ecc29b515cf8913\"},\"image\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kapantais.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg\",\"keywords\":[\"\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf\"],\"articleSection\":[\"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 &amp; \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/\",\"url\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/\",\"name\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kapantais.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg\",\"datePublished\":\"2024-05-12T16:57:24+00:00\",\"dateModified\":\"2024-07-30T11:47:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kapantais.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg\",\"contentUrl\":\"https:\\\/\\\/kapantais.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg\",\"width\":904,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/2024\\\/05\\\/12\\\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/kapantais.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#website\",\"url\":\"https:\\\/\\\/kapantais.gr\\\/\",\"name\":\"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\",\"description\":\"\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013  \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"publisher\":{\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#\\\/schema\\\/person\\\/1bd7c2dd14cccbb30ecc29b515cf8913\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kapantais.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#\\\/schema\\\/person\\\/1bd7c2dd14cccbb30ecc29b515cf8913\",\"name\":\"Efthymios Kapantais\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g\",\"caption\":\"Efthymios Kapantais\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kapantais.gr\\\/#\\\/schema\\\/person\\\/8680637480ca94ac0d4cb1585ae4dd0c\",\"name\":\"tbuser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g\",\"caption\":\"tbuser\"},\"sameAs\":[\"http:\\\/\\\/kntais.dev.techbees.gr\"],\"url\":\"https:\\\/\\\/kapantais.gr\\\/author\\\/tbuser\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kapantais.gr\/2024\/05\/12\/\u03cc\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\/","og_locale":"el_GR","og_type":"article","og_title":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","og_description":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03a4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03ad\u03b1 \u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af [...]","og_url":"https:\/\/kapantais.gr\/2024\/05\/12\/\u03cc\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\/","og_site_name":"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","article_published_time":"2024-05-12T16:57:24+00:00","article_modified_time":"2024-07-30T11:47:49+00:00","og_image":[{"width":904,"height":576,"url":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg","type":"image\/jpeg"}],"author":"tbuser","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"tbuser","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#article","isPartOf":{"@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/"},"author":{"name":"tbuser","@id":"https:\/\/kapantais.gr\/#\/schema\/person\/8680637480ca94ac0d4cb1585ae4dd0c"},"headline":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf","datePublished":"2024-05-12T16:57:24+00:00","dateModified":"2024-07-30T11:47:49+00:00","mainEntityOfPage":{"@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/"},"wordCount":30,"commentCount":0,"publisher":{"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913"},"image":{"@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg","keywords":["\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf"],"articleSection":["\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 &amp; \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/","url":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/","name":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","isPartOf":{"@id":"https:\/\/kapantais.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#primaryimage"},"image":{"@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg","datePublished":"2024-05-12T16:57:24+00:00","dateModified":"2024-07-30T11:47:49+00:00","breadcrumb":{"@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#primaryimage","url":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg","contentUrl":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u038c\u03bb\u03b1-\u03cc\u03c3\u03b1-\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5-\u03bd\u03b1-\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf.jpg","width":904,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/kapantais.gr\/2024\/05\/12\/%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/kapantais.gr\/"},{"@type":"ListItem","position":2,"name":"\u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf"}]},{"@type":"WebSite","@id":"https:\/\/kapantais.gr\/#website","url":"https:\/\/kapantais.gr\/","name":"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","description":"\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013  \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","publisher":{"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kapantais.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":["Person","Organization"],"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913","name":"Efthymios Kapantais","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g","caption":"Efthymios Kapantais"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g"}},{"@type":"Person","@id":"https:\/\/kapantais.gr\/#\/schema\/person\/8680637480ca94ac0d4cb1585ae4dd0c","name":"tbuser","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g","caption":"tbuser"},"sameAs":["http:\/\/kntais.dev.techbees.gr"],"url":"https:\/\/kapantais.gr\/author\/tbuser\/"}]}},"_links":{"self":[{"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/comments?post=2068"}],"version-history":[{"count":3,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":3034,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/posts\/2068\/revisions\/3034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/media\/2851"}],"wp:attachment":[{"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/media?parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/categories?post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kapantais.gr\/wp-json\/wp\/v2\/tags?post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}