{"id":2064,"date":"2024-05-12T19:33:52","date_gmt":"2024-05-12T16:33:52","guid":{"rendered":"https:\/\/kapantais.gr\/?p=2064"},"modified":"2024-07-30T15:04:44","modified_gmt":"2024-07-30T12:04:44","slug":"%cf%80%cf%8e%cf%82-%ce%b3%ce%af%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-%ce%bf-%ce%ad%ce%bb%ce%b5%ce%b3%cf%87%ce%bf%cf%82-%cf%84%ce%b7%cf%82-%cf%87%ce%bf%ce%bb%ce%b7%cf%83%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/kapantais.gr\/?p=2064","title":{"rendered":"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2"},"content":{"rendered":"<h3>\u03a0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h3>\n<p>\u0388\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u00ab\u03ba\u03b1\u03ba\u03ae\u03c2\u00bb LDL-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac, \u03bc\u03b5\u03af\u03b6\u03bf\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03cc\u03c3\u03bf \u03b7 \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03ae \u03c4\u03bf\u03c5\u03c2. \u0395\u03ac\u03bd \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd.<\/p>\n<p>\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1:<\/p>\n<p><img decoding=\"async\" class=\"lazyload wp-image-3037 aligncenter\" src=\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-150335.png\" data-orig-src=\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-150335.png\" alt=\"\" width=\"771\" height=\"238\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27771%27%20height%3D%27238%27%20viewBox%3D%270%200%20771%20238%27%3E%3Crect%20width%3D%27771%27%20height%3D%27238%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-150335-200x62.png 200w, https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-150335-300x93.png 300w, https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-150335-400x123.png 400w, https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-150335.png 596w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/p>\n<p>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b9\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2. \u0397 \u03b5\u03c0\u03b9\u03bc\u03b5\u03bb\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c4\u03b9\u03bc\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2, \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p>\u03a4\u03ce\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03ae \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03b5 \u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ae \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2. \u0397 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 300 mg \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 200 mg.<\/p>\n<p>\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc\u03c2, \u03b5\u03ac\u03bd:<\/p>\n<ul>\n<li>\u0394\u03b9\u03b1\u03c4\u03c1\u03ad\u03c6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 &#8211; \u03bb\u03af\u03c0\u03bf\u03c2 &#8211; \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03ba\u03b5\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 trans \u03bb\u03af\u03c0\u03b7, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2.<\/li>\n<li>\u03a4\u03c1\u03ce\u03c4\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03ac\u03c0\u03b1\u03c7\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03bf\u03c1\u03b1\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03cc \u03c4\u03bf\u03c5. \u039c\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac.<\/li>\n<li>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c1\u03b3\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b6\u03c9\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u039c\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03bd\u03c5\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03bf, \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2.<\/li>\n<li>\u039a\u03c1\u03b1\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae, \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 1.5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ac\u03bd \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 fast food, \u03b1\u03c6\u03bf\u03cd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5. \u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c0\u03bf\u03c4\u03ac \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2.<\/li>\n<li>\u0391\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 150 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b6\u03c9\u03b7\u03c1\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1.<\/li>\n<li>\u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03c3\u03b1\u03c2.<\/li>\n<li>\u039c\u03b7\u03bd \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1.<\/li>\n<\/ul>\n<p>\u0388\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03b7 \u03b4\u03ad\u03bf\u03c5\u03c3\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2. \u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03b5\u03c0\u03b9\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03ae \u03b5\u03ac\u03bd \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5, \u03b1\u03c6\u03bf\u03cd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 5%-10% \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03bf\u03cd, (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf 100 \u03ba\u03b9\u03bb\u03ce\u03bd \u03b5\u03ac\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 5 \u03bc\u03b5 10 \u03ba\u03b9\u03bb\u03ac) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03c4\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u0388\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[35],"tags":[71],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xrisima-endiaferonta-themata","tag-71"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u0388\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 [...]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapantais.gr\/?p=2064\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u0388\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kapantais.gr\/?p=2064\" \/>\n<meta property=\"og:site_name\" content=\"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T16:33:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-30T12:04:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tbuser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"tbuser\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kapantais.gr\/?p=2064#article\",\"isPartOf\":{\"@id\":\"https:\/\/kapantais.gr\/?p=2064\"},\"author\":{\"name\":\"tbuser\",\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/8680637480ca94ac0d4cb1585ae4dd0c\"},\"headline\":\"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\",\"datePublished\":\"2024-05-12T16:33:52+00:00\",\"dateModified\":\"2024-07-30T12:04:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kapantais.gr\/?p=2064\"},\"wordCount\":9,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913\"},\"image\":{\"@id\":\"https:\/\/kapantais.gr\/?p=2064#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg\",\"keywords\":[\"\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf\"],\"articleSection\":[\"\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 &amp; \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kapantais.gr\/?p=2064#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kapantais.gr\/?p=2064\",\"url\":\"https:\/\/kapantais.gr\/?p=2064\",\"name\":\"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/kapantais.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kapantais.gr\/?p=2064#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kapantais.gr\/?p=2064#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg\",\"datePublished\":\"2024-05-12T16:33:52+00:00\",\"dateModified\":\"2024-07-30T12:04:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kapantais.gr\/?p=2064#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kapantais.gr\/?p=2064\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/kapantais.gr\/?p=2064#primaryimage\",\"url\":\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg\",\"contentUrl\":\"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kapantais.gr\/?p=2064#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/kapantais.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kapantais.gr\/#website\",\"url\":\"https:\/\/kapantais.gr\/\",\"name\":\"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2\",\"description\":\"\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013  \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"publisher\":{\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kapantais.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913\",\"name\":\"Efthymios Kapantais\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g\",\"caption\":\"Efthymios Kapantais\"},\"logo\":{\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/8680637480ca94ac0d4cb1585ae4dd0c\",\"name\":\"tbuser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/kapantais.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g\",\"caption\":\"tbuser\"},\"sameAs\":[\"http:\/\/kntais.dev.techbees.gr\"],\"url\":\"https:\/\/kapantais.gr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","description":"\u03a0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u0388\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 [...]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kapantais.gr\/?p=2064","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","og_description":"\u03a0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u0388\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 [...]","og_url":"https:\/\/kapantais.gr\/?p=2064","og_site_name":"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","article_published_time":"2024-05-12T16:33:52+00:00","article_modified_time":"2024-07-30T12:04:44+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg","type":"image\/jpeg"}],"author":"tbuser","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"tbuser","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"5 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kapantais.gr\/?p=2064#article","isPartOf":{"@id":"https:\/\/kapantais.gr\/?p=2064"},"author":{"name":"tbuser","@id":"https:\/\/kapantais.gr\/#\/schema\/person\/8680637480ca94ac0d4cb1585ae4dd0c"},"headline":"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2","datePublished":"2024-05-12T16:33:52+00:00","dateModified":"2024-07-30T12:04:44+00:00","mainEntityOfPage":{"@id":"https:\/\/kapantais.gr\/?p=2064"},"wordCount":9,"commentCount":0,"publisher":{"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913"},"image":{"@id":"https:\/\/kapantais.gr\/?p=2064#primaryimage"},"thumbnailUrl":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg","keywords":["\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf"],"articleSection":["\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 &amp; \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kapantais.gr\/?p=2064#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kapantais.gr\/?p=2064","url":"https:\/\/kapantais.gr\/?p=2064","name":"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","isPartOf":{"@id":"https:\/\/kapantais.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kapantais.gr\/?p=2064#primaryimage"},"image":{"@id":"https:\/\/kapantais.gr\/?p=2064#primaryimage"},"thumbnailUrl":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg","datePublished":"2024-05-12T16:33:52+00:00","dateModified":"2024-07-30T12:04:44+00:00","breadcrumb":{"@id":"https:\/\/kapantais.gr\/?p=2064#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kapantais.gr\/?p=2064"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/kapantais.gr\/?p=2064#primaryimage","url":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg","contentUrl":"https:\/\/kapantais.gr\/wp-content\/uploads\/2024\/05\/\u03a0\u03ce\u03c2-\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9-\u03bf-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c4\u03b7\u03c2-\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2-\u03c4\u03b7\u03c2-\u0391\u03c1\u03c4.-\u03a0\u03af\u03b5\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c4\u03bf\u03c5-\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.jpg","width":1000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/kapantais.gr\/?p=2064#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/kapantais.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u0391\u03c1\u03c4. \u03a0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/kapantais.gr\/#website","url":"https:\/\/kapantais.gr\/","name":"\u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2","description":"\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013  \u0394\u03b9\u03b1\u03b2\u03b7\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","publisher":{"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kapantais.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":["Person","Organization"],"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/1bd7c2dd14cccbb30ecc29b515cf8913","name":"Efthymios Kapantais","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/kapantais.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d08f8a7265b366f52cddf85df5d43a089e44e2640319224a2a3ab7582538b53d?s=96&d=mm&r=g","caption":"Efthymios Kapantais"},"logo":{"@id":"https:\/\/kapantais.gr\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/kapantais.gr\/#\/schema\/person\/8680637480ca94ac0d4cb1585ae4dd0c","name":"tbuser","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/kapantais.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/944d25b0e67441949ad0be33a96e42e68b7e2ace5966cc4e49204f41bc582135?s=96&d=mm&r=g","caption":"tbuser"},"sameAs":["http:\/\/kntais.dev.techbees.gr"],"url":"https:\/\/kapantais.gr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kapantais.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":5,"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2067,"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions\/2067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kapantais.gr\/index.php?rest_route=\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/kapantais.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kapantais.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kapantais.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}