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\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5. \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u0393\u0394 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9.<\/p>\n<p>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03a7\u03b1\u03bc\u03b7\u03bb\u03cc \u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u0394\u03b5\u03af\u03ba\u03c4\u03b7<\/p>\n<p>\u03a4\u03b1 5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5 \u0393\u0394 (\u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b5 100 \u03b3\u03c1. \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03c0\u03b9\u03bf \u201c\u03c6\u03b9\u03bb\u03b9\u03ba\u03ac\u201d \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>1. \u0393\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03bc\u03b5 \u0393\u0394 25<\/p>\n<p>2. \u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03bc\u03b5 \u0393\u0394 29<\/p>\n<p>3. \u039c\u03ae\u03bb\u03bf \u03bc\u03b5 \u0393\u0394 36<\/p>\n<p>4. \u0391\u03c7\u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u0393\u0394 38<\/p>\n<p>5. \u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5 \u0393\u0394 42<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03bd\u03cc\u03b7\u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u201c\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2\u201d \u03c4\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03c5\u03bd\u03cc\u03b7\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03af\u03c3\u03c9\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03b1\u03b3\u03c9\u03b8\u03b5\u03af. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u0394\u03b5\u03af\u03ba\u03c4\u03b7.<\/p>\n<p>\u03a0\u03b7\u03b3\u03ad\u03c2:<\/p>\n<ul>\n<li>http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/making-healthyfood-choices\/fruits.html<\/li>\n<li>http:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/expertanswers\/diabetes\/faq-20057835<\/li>\n<li>http:\/\/www.health.harvard.edu\/diseases-andconditions\/glycemic_index_and_glycemic_load_for_100_foods<\/li>\n<li>http:\/\/care.diabetesjournals.org\/content\/diacare\/31\/12\/2281.full.pdf<\/li>\n<li>http:\/\/ajcn.nutrition.org\/content\/76\/1\/5.full.pdf+html<\/li>\n<li>http:\/\/ede.gr\/wp-content\/uploads\/2013\/diatrofi.pdf<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u201c\u03c6\u03b9\u03bb\u03b9\u03ba\u03ac\u201d \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xrisima-endiaferonta-themata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 - \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039a\u03b1\u03c0\u03ac\u03bd\u03c4\u03b1\u03b7\u03c2<\/title>\n<meta name=\"description\" content=\"5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u201c\u03c6\u03b9\u03bb\u03b9\u03ba\u03ac\u201d \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 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